PROJECT SUPERHUMAN
Your best self — without miracle promises.
Evidence-based fitness and longevity facts, documented with real data from a genuine self-experiment. No hype, no empty promises — honest answers that actually move you forward.
5 movements · 5 minutes · €0
What's in the form check
The honest form check: 5 fundamental movements that show where you really stand — as a printable PDF with checklists.
Squat
Shows how deep your hips and ankles really move — and where mobility is missing.
Hip hinge
Checks whether you generate force cleanly from the hip instead of the lower back.
Plank hold
Reveals how stable your core and shoulders really are under load.
Lunge
Makes visible whether both sides of your body work equally strong and controlled.
Overhead mobility
Shows how freely your shoulders and upper spine actually move overhead.
Honest evaluation — no score, no diagnosis
A sober read on your movement quality — no score, no verdict, no diagnosis.
Why Projekt Superhuman
Evidence over opinion
Every statement is tied back to recognized knowledge — not to trends.
Real data
We document the journey through a real self-experiment: values, logs, timelines.
Straight talk
We also tell you what does NOT work — especially then.
The story behind it
Behind Projekt Superhuman is a real self-experiment: over 40, family, business, 3 kids — and the way back into shape. Documented with real numbers instead of claims. You get to see what works and what doesn't.